Yoga in September...as the season begins to change so does our yoga practice.
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See AllOnline YOGA classes coming soon! These will be for you to do in YOUR OWN space in YOUR OWN time! Let's "LOOSLEY" call these "classes", some days the sessions will be longer/shorter than others. This
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Fall is blowing in cooler temperatures and a more active practice! What is your favorite pose to warm up with? As the winds "keep a changin'" be sure to practice your Tree pose before all of the lea
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What is your favorite pose to do in the hot summer months? Do you take a restorative approach or something more active?
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