Fall is blowing in cooler temperatures and a more active practice! What is your favorite pose to warm up with? As the winds "keep a changin'" be sure to practice your Tree pose before all of the leaves are gone... Namaste -Stephanie
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See AllOnline YOGA classes coming soon! These will be for you to do in YOUR OWN space in YOUR OWN time! Let's "LOOSLEY" call these "classes", some days the sessions will be longer/shorter than others. This
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What is your favorite pose to do in the hot summer months? Do you take a restorative approach or something more active?
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