Welcome!
Welcome! Thank you for visiting our site, we are currently working on our web page and will have videos and our yoga blog up and going in August!! Please check back with us, and if you have any questions please e-mail me! -Stephanie
yoga101online.com
Welcome! Thank you for visiting our site, we are currently working on our web page and will have videos and our yoga blog up and going in August!! Please check back with us, and if you have any questions please e-mail me! -Stephanie
Online YOGA classes coming soon! These will be for you to do in YOUR OWN space in YOUR OWN time! Let's "LOOSLEY" call these "classes", some days the sessions will be longer/shorter than others. This
Fall is blowing in cooler temperatures and a more active practice! What is your favorite pose to warm up with? As the winds "keep a changin'" be sure to practice your Tree pose before all of the lea
What is your favorite pose to do in the hot summer months? Do you take a restorative approach or something more active?