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Thank You for visiting!

Born out of a love for deep transformation,

      Yoga101 is committed to meeting you where you are and taking you forward to where, and WHO you want to be. I promote the practice of yoga for both physical fitness and personal growth., no matter what stage of life, it's never too late to start or start over! Yoga101 offers step by step instruction for all yoga practitioners. i have been helping build strong foundations since 2002 and I am here to assist you and am dedicated to helping you make the connection between your physical practice and your limitless potential!

I hope to see you on the mat! Namaste!!

Meditation Practice

In L♡ving kindness,



      Yoga Instructor

      Personal Trainer

      Yoga Fitness Trainer

      Thai Yoga Therapist

"Stephanie is such a good Yoga Instructor. Our class is always excited to see her on the schedule!" -Lynn C.

"Stephanie's Yoga Classes are fabulous! She is talented and gifted- Want More!" -Kim C.

"I could not have transformed myself without her support and encouragement. She has been a friend, cheerleader, support system and counselor..." -Sheila D.

"I am down 50lbs and Stephanie has been there for me every step of the way..." -Renae J. 

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